Learning a Healthy Lifestyle

Walter Willett
Eat, Drink and be Healthy

Weight Watchers, The Soup Diet, Grapefruit Diet, Low Carb Diet, Glycemic Index Diet, Alkaline Diet, Abs Diet, High Protein Diet, Low Protein Diet, South Beach Diet, Blood Type Diet, Gluten Free Diet, Atkins Diet, Mediterranean Diet and the Zone Diet.

The authors of all these diet programs have one thing in common: they all claim to know the secret for long term weight loss and a healthy lifestyle. How do they say you can achieve this? By doing what they tell you to do! They say what you must eat, what you can't eat and how much you should eat. It's as if these authors think you are too dumb to make these decisions on your own.

Why let these so called "experts" decide what you eat? Did we not go to school and learn to think for ourselves?

Find out yourself if counting calories is necessary. Find out yourself if fat is good or bad. Don't let others tell you what ends up on your plate! It's time to take matters in your own hands and start drawing your own conclusions!